I met Sara while traveling through Costa Rica. We started talking in our hostel pool and she had mentioned she just spent 5 weeks learning to teach yoga. I jokingly asked her if she would teach us a class in the morning. To my surprise, she said yes. Five of us met back by the pool first thing in the morning. Two of the people who were there had never done a yoga class and didn’t know what to expect. Sara asked me if there was any particular area I wanted to focus on. My psoas had been really tight and asked her if we could focus on that. It was honestly one of the best yoga classes I had ever attended. Sara was so good with the way she taught. Not only was she gentle and calming with her tone, but she was was so knowledgeable and clear when explaining poses. Especially considering two of the people there had never done yoga. There was no confusion. After our session, my body and my mind felt so much better. I can honestly say, Sara is one of the kindest, most genuine people I have ever encountered on a trip. I’m so excited for her to share her infectious smile and happiness with others.
Chantal Schefers Alaska/Idaho, United States
My name is Sara. I am a certificated yoga teacher who loves, laughs, sunshine, beaches and everything that makes us feel good.
Yoga changed my life. From being an unhappy and stressed person who didn’t take care of myself and my well being I now enjoy life to the fullest, doing what I love. I see possibilities in everyone, and truly believe that everything is possible.
I am a girl who wishes for a happier and healthier world.